"Am I Gay?"
A Guide for People Who Question Their Sexual Orientation

Richard H. Reams, Ph.D.

Part 3: Seven Myths about Sexual Orientation

There are seven myths about sexual orientation that may contribute to your confusion, so let’s examine them one by one.

Myth #1:  A person is either straight or gay.

Our culture likes to categorize people, and the categories it provides often do a poor job of capturing the diversity of the human experience.  For example, we are sometimes asked to check a single box to indicate our ethnic identity, but this is an increasingly difficult task as multiethnic identities become increasingly common. 

When it comes to sexual orientation, many people are neither 100% straight nor 100% gay.  Indeed, recent research indicates that, when given the option, many males and females would describe themselves as “mostly straight” rather than “straight.”  Thus, we need to expand the number of categories we use when we think about the diversity of sexual orientations.  The categories of straight, mostly straight, bisexual, mostly gay, and gay more accurately represent the diversity of sexual orientations than the categories of straight and gay.

Might you be confused about your sexual orientation because you are neither 100% straight nor 100% gay, but somewhere in-between?

Myth #2:  Everyone who claims to be bisexual is in denial about being gay.

Many people believe this myth.  In fact, many gay people believe this myth, probably for one of the following reasons.  First, some gay people believe Myth #1, that everyone is either straight or gay.  This may be especially true among lesbians and gay men who are exclusively attracted to others of the same sex.   

Second, some lesbians and gay men went through a “transition period” of thinking that they were bisexual because it was a less dramatic shift in sexual orientation identity than going from a straight identity to a gay identity.  Consequently, some of these folks may view other people through the lens of their own experience. 

So, although it is true that some people who claim to be bisexual are not yet ready to acknowledge that they are gay or lesbian, it is certainly not true that everyone who claims to be bisexual is in denial about being gay.  Bisexuality really exists.

Might you be confused about your sexual orientation because you are bisexual and have received the message that you should “get off the fence” and decide whether you are straight or gay when neither describes you accurately?

Myth #3:  A bisexual person is equally attracted to both men and women.

Although some bisexuals experience equal or nearly equal emotional and physical attractions for both males and females, this is usually not the case.  As researchers reported in their book Dual Attraction, there are at least three other “types” of bisexuals. 

  • “Heterosexual-leaning” bisexuals consistently experience greater emotional and physical attractions for people of the other sex.
  • “Homosexual-leaning” bisexuals consistently experience greater emotional and physical attractions for people of their own sex. 
  • "Varied type" bisexuals consistently experience greater emotional attractions for one sex and great physical attractions for the other sex.  (See Myth #4)

Might you be confused about your sexual orientation because you are bisexual but your emotional and physical attractions are not equally strong for both males and females? 

Myth #4:  A person’s emotional and physical attractions should be congruent.

Emotional and physical attractions are congruent for many people, but not for everyone.  (By “congruent,” I mean that emotional and physical attractions are both directed toward men, or toward women, or toward both.)  In her book Sexual Fluidity, Dr. Lisa Diamond notes that romantic love and sexual desire are fundamentally distinct experiences that evolved for different reasons.  Sexual desire evolved to promote survival of the species through procreation.  Romantic love evolved from the bond between infants and their parents, thus increasing the infants’ chances of survival.  Thus, there is no biological requirement that romantic love and sexual desire be congruent.

Despite the tendency for people to experience congruence between their emotional and physical attractions, some people experience stronger (or exclusive) emotional attractions for men and stronger (or exclusive) physical attractions for women.  Or vice versa.  This is the “varied type” of bisexual experience noted in the discussion of Myth #3. 

Might you be confused about your sexual orientation because your emotional attractions lean toward people of one sex whereas your physical attractions lean toward people of the other sex?   


Myth #5:  Gender is the basis of everyone's sexual orientation.

The concept of sexual orientation presumes that gender plays a fundamental role in directing our desires.  Thus, one might ask, “Am I attracted to men, women, or both?”  When people imagine the qualities they seek in a desirable partner, those qualities may include gender-based physical traits (e.g., a muscular chest, voluptuous breasts).  It is also likely that those desirable qualities include gender-neutral traits (e.g., a sense of humor, self-confidence, kindness, dependability, playfulness, passion). 

When most people find another person to be desirable, they are responding to a mix of gender-based and gender-neutral traits.  For others, however, gender-based traits are largely or totally irrelevant.  As Dr. Diamond notes in her book Sexual Fluidity, some people can “respond erotically to anyone with a desirable personality or with whom they have a strong connection, regardless of that person’s gender.”  These individuals often describe themselves as being “attracted to the person, not the gender,” a phenomenon to which she devotes a chapter of her book.  These person-based attractions challenge the commonly-held assumption that gender is the basis of everyone’s attractions to others.

Might you be confused about your sexual orientation because your attractions are based on the gender-neutral qualities another person possesses, regardless of whether that person is a man or a woman?   

Myth #6:  A person’s sexual orientation is unchanging throughout their lifetime.

Many people — perhaps most people — experience constancy in the preponderance of their emotional and physical attractions throughout their lifetime.  But constancy is not the experience of everyone.  There are at least two possibilities of how a person might experience a change in the preponderance of their attractions.

First, research has shown that many youth who ultimately come out as gay experienced both opposite-sex and same-sex attractions during childhood and adolescence.  But as time passed, the opposite-sex attractions faded or disappeared, and the same-sex attractions emerged as dominant or exclusive.  Because of this developmental phenomenon, some youth identify initially as bisexual, but when opposite-sex attractions fade or disappear, they later identity as gay or lesbian.

Second, whereas some people experience their emotional and physical attractions becoming more focused toward males or females over time, others have the opposite experience.  Some adults who have historically experienced only same-sex or other-sex attractions find themselves having one or more experiences that expands their sexuality as they grow older.  For example, a woman who has loved only women may fall in love with a man (probably to the confusion of her lesbian friends), and she may revise her sexual orientation identity from lesbian to mostly lesbian or bisexual.

Might you be confused about your sexual orientation because you once were attracted to both sexes, but your attractions have become more focused?  Or because your attractions have expanded beyond your historic sexual orientation identity as straight or gay/lesbian? 

Myth #7:  A person can change their sexual orientation from gay to straight if they really want to.

Because the mix of emotional and physical attractions toward males and females can change over time for some people, anti-gay advocates have seized upon this phenomenon as “proof” that a gay person can become straight through certain interventions, usually a combination of prayer and “reparative therapy.” 

To be sure, a person can change their sexual behavior, regardless of their physical attractions.  They can choose to be celibate or engage in sexual behavior only with people of the other sex.   And sometimes a gay person becomes emotionally attached to someone of the other sex, loves them, and marries them, perhaps happily.  For such individuals, physical attractions to persons of the same sex persist, however.  But a person cannot change from having exclusive attractions to people of the same sex to having exclusive attractions to people of the other sex.

Might you be confused about your sexual orientation because you hope that you are straight and “just confused” or “going through a phase,” despite the preponderance of the evidence?


Now that you have a solid understanding sexual orientation, the time has come to ask you some questions designed to help you clarify your sexual orientation.  On to Part 4, "
The Evidence — Your Thoughts, Emotions & Behaviors."




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